DATE 2025-05-20

AFTER RAIN COMES GRASS

April = Travanj = Trava = Grass. Yes, and we are now in May(!?) and obviously we are running a bit late to maintain our olive grove.

At least I made it to the FIKA-table before I ran out of power. Only 2000m2 left to cut. Still much to figure out for us farmer wannabees:-)

DATE 2024-06-19

5 UNEXPECTED FLAVOUR COMBINATIONS WITH OLIVE OIL (PART 2)

Continuing our journey through delightful flavour combinations with olive oil, let's explore five more surprising matches that can elevate your culinary creations.

Olive Oil and Espresso: The bold, roasted flavours of espresso and the smooth, grassy notes of olive oil create a unique synergy. Try drizzling espresso-infused olive oil over ice cream, desserts, or even grilled meats for a complex and irresistible taste.
Olive Oil and Vanilla: The sweet, comforting aroma of vanilla pairs beautifully with the fruity undertones of olive oil. Combine them for a delectable twist in your baking adventures. Vanilla-infused olive oil can enhance cakes, cookies, and even savoury dishes like roasted root vegetables.
Olive Oil and Ginger: The spiciness of fresh ginger complements the peppery, herbal qualities of olive oil. Create a zesty ginger and olive oil marinade for stir-fries, or use it to dress a vibrant Asian-inspired salad.
Olive Oil and Honey: The natural sweetness of honey harmonizes with the mild, nutty nuances of olive oil. Mix the two for a luxurious dressing for salads, roasted carrots, or a glaze for grilled chicken or pork. It's a balance of richness and delicacy.
Olive Oil and Nutmeg: Nutmeg's warm, woody flavour pairs wonderfully with the earthy, grassy notes of olive oil. This combination can add a layer of complexity to your savoury dishes, such as mashed potatoes, creamy soups, or risottos. It's an unexpected duo that transforms comfort food into something exceptional.

These unexpected flavour combinations with olive oil are just the beginning of your culinary adventure. Don't be afraid to experiment and discover your own unique pairings. With olive oil as your canvas, the possibilities are endless!

DATE 2024-05-05

OLIVE OIL MYTH BUSTING; WHAT YOU NEED TO KNOW

Olive oil, often associated with the Mediterranean diet, has garnered much attention for its health benefits and culinary uses. However, with popularity comes misconceptions and myths. Let's separate fact from fiction in the world of olive oil.

Myth 1: All Olive Oils Are Created Equal

Fact: Olive oils come in various grades, with "extra virgin" being the highest quality. Extra virgin olive oil is cold-pressed, unrefined, and has the most robust flavour and nutritional value. "Pure" or "light" olive oils are often refined and lack the same health benefits and flavour.

Myth 2: Heating Olive Oil Makes It Unhealthy

Fact: While heating any oil can cause it to break down and lose some of its nutritional value, extra virgin olive oil is stable at moderate cooking temperatures. It's a healthier option compared to oils high in saturated fats. Just avoid overheating or deep frying, as this can degrade the oil and affect its taste.

Myth 3: Olive Oil Can't Be Used for Baking

Fact: Olive oil can be a fantastic addition to your baking endeavours. It can impart a unique and delightful flavour to bread, cakes, and even brownies. The key is to choose a mild or fruity olive oil that complements the dish.

Myth 4: You Can't Store Olive Oil in the Fridge

Fact: While olive oil is best stored in a cool, dark place, it can be kept in the fridge without any issue. It may thicken, but it will return to its normal consistency once brought back to room temperature. Refrigeration may help extend its shelf life.

Myth 5: Olive Oil Doesn't Contain Antioxidants

Fact: Extra virgin olive oil is rich in antioxidants, particularly polyphenols, which have anti-inflammatory and heart-healthy properties. These compounds contribute to the health benefits associated with olive oil.

So, there you have it—some interesting facts and clarifications about olive oil to enhance your understanding of this culinary gem. With the right knowledge, you can make the most of your olive oil in the kitchen and enjoy its health benefits to the fullest.

DATE 2024-03-20

EXTRA VIRGIN OLIVE OIL AND WEIGHT MANAGEMENT

In the pursuit of a healthy lifestyle and maintaining an ideal weight, the choices we make in our daily diet play a crucial role. One such choice that stands out as a natural and effective ally in weight management is extra virgin olive oil. At Selected byColovic, we're dedicated to providing you with the finest quality olive oil, and we believe in sharing its many benefits, including how it can support your weight management journey.

The Power of Extra Virgin Olive Oil

Extra virgin olive oil is a cornerstone of the Mediterranean diet, celebrated for its diverse health benefits. When it comes to weight management, it offers several advantages:

Satiety and Reduced Caloric Intake: Extra virgin olive oil contains monounsaturated fats, which are known to promote a feeling of fullness. This can help reduce overall calorie consumption by curbing between-meal cravings.
Appetite Control: The consumption of extra virgin olive oil has been linked to better appetite regulation. It can help prevent overeating and snacking, supporting your weight management goals.
Nutrient Absorption: Healthy fats in olive oil aid in the absorption of essential nutrients from your food. This is particularly beneficial for those striving to manage their weight while ensuring they receive the necessary vitamins and minerals.
Weight Maintenance: Regular use of extra virgin olive oil is associated with a reduced risk of obesity and obesity-related health issues. It contributes to a healthier weight and long-term well-being.

Integrating extra virgin olive oil into your daily meals is not only a delightful culinary experience it could also help gaining a healthier weight. Drizzle it over salads, use it as a dip for bread, or incorporate it into your cooking to enhance the flavours of your dishes.

Selected byColovic's Extra Virgin Olive Oil is produced with eco-friendly practices dedicated to quality and sustainability to ensure that you experience its full range of health benefits with every drop.

Make the choice to incorporate extra virgin olive oil into your daily routine, and you'll not only enjoy the delicious flavours it brings but also the potential for a healthier and more balanced life.

Your body will thank you.

DATE 2024-03-04

EXTRA VIRGIN OLIVE OIL AND ITS ANTIOXIDANT POWER

At byColovic, we believe that good health starts with the choices we make in our daily lives. One such choice that offers a plethora of health benefits is incorporating extra virgin olive oil into our diets. Among its many remarkable qualities, its antioxidant power stands out.

The Antioxidant Richness of Extra Virgin Olive Oil

Antioxidants are compounds that help combat the damaging effects of free radicals in our bodies. Extra virgin olive oil is brimming with these natural defenders, making it a powerful tool in promoting overall well-being.

Vitamin E: Extra virgin olive oil is a fantastic source of vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative stress. This contributes to cellular health and can help reduce the risk of chronic diseases.
Polyphenols: Olive oil is packed with polyphenols, which are potent antioxidants. They play a key role in reducing inflammation, a common factor in various health issues, including heart disease, cancer, and neurodegenerative conditions.
Reducing Oxidative Stress: Regular consumption of extra virgin olive oil can help lower oxidative stress in the body, preventing cellular damage and protecting against age-related diseases.
Heart Health: The antioxidants in extra virgin olive oil are especially beneficial for heart health. By reducing inflammation and oxidative stress, they contribute to lower cholesterol levels and improved blood vessel function.

Integrating extra virgin olive oil into your daily diet is not only an investment in your health but also a delight for your taste buds. Use it in salad dressings, as a dip for bread, or in your cooking to enhance the flavours of your dishes.

At Selected byColovic, we're dedicated to providing you with the finest quality extra virgin olive oil, ensuring that you experience the full spectrum of its antioxidant benefits with every drop.

Choosing to make extra virgin olive oil a part of your daily routine is not just a dietary decision; it's a lifestyle choice that offers flavour, nourishment, and support for your overall health. Embrace the natural antioxidant power of this liquid gold, and let it contribute to a healthier, happier you. Your body will thank you.

DATE 2024-02-12

EXTRA VIRGIN OLIVE OIL AND ITS ANTI-INFLAMMATORY EFFECTS

At byColovic, we believe that the benefits of extra virgin olive oil go far beyond its exquisite taste. One of its most remarkable qualities is its ability to combat inflammation within the body.

The secret lies in the rich concentration of antioxidants and polyphenols, which help neutralize harmful free radicals. This, in turn, reduces oxidative stress and chronic inflammation – a common denominator in various health issues.

Regular consumption of extra virgin olive oil can aid in mitigating the symptoms of conditions like arthritis and even lower the risk of inflammatory diseases. It's a natural and delicious way to promote overall well-being.

Our commitment to sustainability and eco-friendly practices ensures that you not only enjoy the superb taste of our olive oil but also reap its anti-inflammatory benefits. We invite you to embrace the soothing effects of this liquid gold and experience a life with less inflammation and more vitality.

DATE 2024-01-30

EXTRA VIRGIN OLIVE OIL AND HEART HEALTH

At byColovic, we believe that food is not just sustenance; it's a source of well-being. Extra virgin olive oil is a cornerstone of the Mediterranean diet, known for its remarkable impact on heart health.

Rich in monounsaturated fats, olive oil has the power to reduce bad cholesterol levels, thus lowering the risk of heart disease. Additionally, it contains potent antioxidants that fight inflammation, a key contributor to cardiovascular issues.

Olive oil's natural magic extends to improving blood vessel function, reducing blood pressure, and maintaining a healthy weight. Its benefits are as profound as they are delicious.

Make the switch to extra virgin olive oil for a healthier heart, and experience the exquisite taste of well-being. At by Colovic, we're dedicated to providing you with the finest quality, ensuring you reap the full rewards of this liquid gold.

DATE 2024-01-19

A SUSTAINABLE "GO AWAY"-GIFT; SELECTED BY COLOVIC OLIVE OIL

When it comes to "go away" gifts, the usual choices are wine, chocolates, or flowers. But why not bring something different this time?

Imagine presenting your friends and loved ones with a unique and meaningful gift that not only delights their taste buds but also makes a positive impact on the environment and local small farming communities. Selected byColovic offers traditionally handcrafted extra virgin olive oil from the Skradin region, Dalmatia, Croatia, making it the perfect choice for a "go away" gift.

Selected byColovic goes beyond being just a bottle of exceptional olive oil; it is a symbol of supporting a sustainability project in the Skradin region. By choosing Selected byColovic, you are not only offered a high-quality product but also contributing to the preservation of small-scale farms and their centuries-old tradition of producing organic olive oil.

The Skradin region has a rich history of olive oil cultivation, spanning over 2000 years. The farmers involved in Selected byColovic are deeply passionate about their craft, the land they cultivate, and preserving their traditions. Through sustainable farming practices, they create organic olive oil of the highest quality, handpicked from our authentic olive varieties.

By gifting Selected byColovic olive oil, you are not only providing a taste sensation but also supporting a flourishing small-scale farming community. Each bottle comes with a unique story, connecting the recipient to the rich history and future of the Skradin region.

So, why settle for the usual "go away" gifts when you can offer something extraordinary? Choose Selected byColovic olive oil and make a statement with your gift. Show your loved ones that you care about sustainability, tradition, and the preservation of small-scale farming communities. It's time to think outside the box and give a gift that truly makes a difference.